Vitamins...

Check with your GP before taking any Vitamins Please

Multi Vitamins are not a good idea in my opinion.They contain a lot of great vitamins but in too smaller dosage.

5-HTP is what i take and it has worked for me. I take one (100mg tablet)in the morning and one about half an hour before my last meal. It takes a while to get into your system but it does stop you feeling as hungry but you can find out more just click the link below...

I also take a 1000mg tablet of vitamin C this just keeps the immune system working and that is it.

I know a lot of people rave about Hoodia but i don't fancy it and it is very expensive to buy about £45 where as 5-HTP is about £9 from good health stores.

Well that is it. Good Luck and let me know how you get on i will keep you updated on my loss and when i reach my goal you will be the first to know.

Thank you for looking and listening to me.

Have a great day